Art of Kindness

One hundred briefly-framed themes from both psychology and spirituality are provided so that persons, with even the busiest of schedules at work and home, can avail themselves of the approach of this book which is designed to increase self-awareness and self-care in these challenging times. To make the most of the entries, a clear way of reflecting on the points being made and stories shared is provided. An emphasis on combining clarity and kindness in seeking to understanding and applying the topics is offered as well.