{"product_id":"seeking-the-spirit-within","title":"Seeking the Spirit Within","description":"\u003cstrong\u003eDiscover the power of breathing to draw closer to God. This step-by-step guide offers healing for your body and soul—and it all begins with your next breath.\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003e“Shereen’s journey is amazing, led by the wind, the carrier of God’s holiness. Keep on, Shereen, serene and clear, strong and humble.”—Wim Hof, the Iceman\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003eEach breath is an invitation and an opportunity to rediscover we are meant for more than mere survival: we are meant to be \u003c\/span\u003e\u003cem\u003ealive\u003c\/em\u003e\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e. When God filled us with His own breath, He chose our lungs to hold us together as body \u003c\/span\u003e\u003cem\u003eand\u003c\/em\u003e\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e soul, creatures who are miraculously the very dwelling place of the Holy Spirit. And yet we often live divided, disconnected from ourselves, our bodies, and Godʼs presence\u003c\/span\u003e\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e within us. But there is another way.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003eIn \u003c\/span\u003e\u003cem\u003eSeeking the Spirit Within,\u003c\/em\u003e\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e Shereen Yusuff, a certified breath and movement coach and Benedictine oblate, offers exercises that teach readers anew to pay attention, breathe, and pray. She demonstrates that itʼs impossible to care for the body without caring for the soul and that the deepest source of our healing is Christ in us.\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003eEach chapter of the book carefully guides readers in a practice of spiritual reflections inspired by Scripture, breathing and attention exercises, and reflection questions. With Yusuff's guidance, readers will\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e• understand the scientific and spiritual reasons why intentional breathing is both physically and spiritually healing\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e• practice self-examination\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e• grow comfortable with discomfort\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e• learn to rest more deeply\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e• connect with Godʼs infinite love\u003c\/span\u003e\u003cbr\u003e\n\u003cem\u003eSeeking the Spirit Within\u003c\/em\u003e\u003cspan style=\"background-color:rgb(255, 255, 255); color:rgb(66, 66, 67); font-family:fortlight,arial,sans-serif; font-size:20px\"\u003e is for any reader yearning for intimacy with God and a seamless integration of physical and spiritual wellness.\u003c\/span\u003e\u003cspan style=\"display: none;\"\u003esHEREEN Yusuff\u003c\/span\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":43060478443638,"sku":"NV603575n0nn1nWWW","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/8404\/files\/NV603575.jpg?v=1771075299","url":"https:\/\/en.novalis.ca\/products\/seeking-the-spirit-within","provider":"en-novalis","version":"1.0","type":"link"}